How can we improve our concentration during meditation? – Dandavats
When it comes to meditation, we often think of it as the antithesis of action. The rest of our life is where the real action is and meditation is a lull from that action. Sometimes when life becomes too stressful, we feel the need for a break. At such times, the serenity of meditation provides us solace and strength.
However, this conception of meditation as a break from action doesn’t work so well when we adopt meditation as a daily discipline. We don’t feel on a daily basis the urgent need for a break. What we feel much more urgently is the need for more time for action: “There’s so much to do and so little time to do it in.” When we are thus mentally geared for action, daily meditation seems to be an obstacle, not a relief. It’s a break that we feel we don’t need.
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