By Jivan Mukta Dasa
When a family adheres to a spiritual program and cooperates to manage the household, the burden of stress and frustration is lightened. A disciplined devotional routine creates a more gentle flow to family life and an atmosphere where Krsna consciousness can flourish. We should regulate our play, rest, exercise, and worship in a way that will help us develop our attitude of service toward guru and Krsna. Although following a sadhana program as strictly at home as one would in a temple may be a challenge, we can stick to a modified program. Your schedule may prevent you from waking up at three or four in the morning, but your aim should be to get up before sunrise. The brahma-muhurta period, one and a half hours before sunrise, is most conducive to spiritual practices.
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