By Sankirtana Das
Is it any wonder that we would want to retreat from a world that offers news of constant strife? What have we to look forward to? A world of uncertainty, a lackluster economy, a people divided, everyone talking past one another, hurtling slogans and accusations, and never connecting nor really listening to one another. With these burdens weighing upon us, meditation doesn’t seem to be enough. Maybe it’s downright ineffective! At the end of her article, Ms. Whippman evokes some studies which conclude that the results of meditation are “underwhelming” and that it might only “bring some small benefits. . . . compared with pretty much any general relaxation technique at all, including exercise. . . .”